I can do this – 4 miles later

This week I feel like I’ve learned a lot. Now it isn’t anything ground breaking, but it’s something that I finally was able to learn.

Running is a mental game. Yes it requires you to be physically active, but to be honest, it’s entirely mental. Saying “I can do this”makes all the difference between waking up for that 4 mile run/walk on a cold Saturday morning, and laying in bed binge watching Friends on Netflix.

It’s no secret that 1. I’m training for a half marathon and 2. that I’ve never run an event before. So to say that yesterday I completed the longest run of my life was a bit of an understatement. I mean, I did complete the longest run of my life, and I did it in the snow and the cold. I did it with hurt knees (aka: I’m going to buy myself some running shoes today to avoid injury). I’m a slow runner, and the furthest I can run without stopping is half a mile. But you know what – that’s the farthest I’ve gotten in the past 2 weeks. I’ve only been training for 2 weeks and I’ve improved. Granted, it’s not a huge improvement – but it’s an improvement nonetheless.

I’m becoming more comfortable in my pace as a runner. It doesn’t matter that it takes me an hour to run 4 miles. What matters is that I’m doing it. And the best part is that I’m doing it for me – not anyone else.

I’m proving to myself that I can do this, that I am stronger than what the crazies in my head tell me. I can do this!

What’s stopping you from accomplishing something?!

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